Yoga Therapy for Insomnia and Sleep Recovery is popular PDF and ePub book, written by Lisa Sanfilippo in 2019-01-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Therapy for Insomnia and Sleep Recovery can be Read Online from any device for your convenience.
Yoga Therapy for Insomnia and Sleep Recovery Book PDF Summary
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
Detail Book of Yoga Therapy for Insomnia and Sleep Recovery PDF
- Author : Lisa Sanfilippo
- Release : 21 January 2019
- Publisher : Singing Dragon
- ISBN : 9780857013484
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 17,7 Mb
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