Yoga Nidra Made Easy is popular PDF and ePub book, written by Uma Dinsmore-Tuli in 2022-06-28, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Nidra Made Easy can be Read Online from any device for your convenience.
Yoga Nidra Made Easy Book PDF Summary
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Detail Book of Yoga Nidra Made Easy PDF
- Author : Uma Dinsmore-Tuli
- Release : 28 June 2022
- Publisher : Hay House, Inc
- ISBN : 9781788177429
- Genre : Health & Fitness
- Total Page : 273 pages
- Language : English
- PDF File Size : 18,8 Mb
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