Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome is popular PDF and ePub book, written by Fiona Agombar in 2020-11-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome can be Read Online from any device for your convenience.
Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome Book PDF Summary
Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.
Detail Book of Yoga Therapy for Stress Burnout and Chronic Fatigue Syndrome PDF
- Author : Fiona Agombar
- Release : 19 November 2020
- Publisher : Singing Dragon
- ISBN : 9780857012234
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 9,8 Mb
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