Mental Health Aware Yoga is popular PDF and ePub book, written by Lauren Tober in 2024-07-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Mental Health Aware Yoga can be Read Online from any device for your convenience.
Mental Health Aware Yoga Book PDF Summary
Yoga is not solely a physical practice-it's also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.
Detail Book of Mental Health Aware Yoga PDF
- Author : Lauren Tober
- Release : 18 July 2024
- Publisher : Singing Dragon
- ISBN : 9781805012283
- Genre : Health & Fitness
- Total Page : 178 pages
- Language : English
- PDF File Size : 8,5 Mb
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