Trauma Informed and Trauma Responsive Yoga Teaching is popular PDF and ePub book, written by Catherine Cook-Cottone in 2024-06-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Trauma Informed and Trauma Responsive Yoga Teaching can be Read Online from any device for your convenience.
Trauma Informed and Trauma Responsive Yoga Teaching Book PDF Summary
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
Detail Book of Trauma Informed and Trauma Responsive Yoga Teaching PDF
- Author : Catherine Cook-Cottone
- Release : 21 June 2024
- Publisher : Singing Dragon
- ISBN : 9781839978173
- Genre : Health & Fitness
- Total Page : 306 pages
- Language : English
- PDF File Size : 17,9 Mb
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