Menopause Yoga is popular PDF and ePub book, written by Petra Coveney in 2021-10-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Menopause Yoga can be Read Online from any device for your convenience.
Menopause Yoga Book PDF Summary
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Detail Book of Menopause Yoga PDF
- Author : Petra Coveney
- Release : 21 October 2021
- Publisher : Singing Dragon
- ISBN : 9781787758902
- Genre : Health & Fitness
- Total Page : 306 pages
- Language : English
- PDF File Size : 13,6 Mb
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Author : Petra Coveney