Sleep Recovery is popular PDF and ePub book, written by Lisa Sanfilippo in 2020-01-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Sleep Recovery can be Read Online from any device for your convenience.
Sleep Recovery Book PDF Summary
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Detail Book of Sleep Recovery PDF
- Author : Lisa Sanfilippo
- Release : 09 January 2020
- Publisher : Bloomsbury Publishing
- ISBN : 9781472956309
- Genre : Health & Fitness
- Total Page : 221 pages
- Language : English
- PDF File Size : 8,7 Mb
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