The New Glucose Revolution Low GI Gluten Free Eating Made Easy is popular PDF and ePub book, written by Dr. Jennie Brand-Miller in 2009-03-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The New Glucose Revolution Low GI Gluten Free Eating Made Easy can be Read Online from any device for your convenience.
The New Glucose Revolution Low GI Gluten Free Eating Made Easy Book PDF Summary
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Detail Book of The New Glucose Revolution Low GI Gluten Free Eating Made Easy PDF
- Author : Dr. Jennie Brand-Miller
- Release : 12 March 2009
- Publisher : Da Capo Lifelong Books
- ISBN : 9780786746538
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 19,7 Mb
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