The Shopper s Guide to GI Values is popular PDF and ePub book, written by Dr. Jennie Brand-Miller in 2014-12-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Shopper s Guide to GI Values can be Read Online from any device for your convenience.
The Shopper s Guide to GI Values Book PDF Summary
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Detail Book of The Shopper s Guide to GI Values PDF
- Author : Dr. Jennie Brand-Miller
- Release : 30 December 2014
- Publisher : Da Capo Lifelong Books
- ISBN : 9780738217949
- Genre : Health & Fitness
- Total Page : 116 pages
- Language : English
- PDF File Size : 17,5 Mb
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