The Mindfulness Based Emotional Balance Workbook is popular PDF and ePub book, written by Margaret Cullen in 2015-09-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Mindfulness Based Emotional Balance Workbook can be Read Online from any device for your convenience.
The Mindfulness Based Emotional Balance Workbook Book PDF Summary
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Detail Book of The Mindfulness Based Emotional Balance Workbook PDF
- Author : Margaret Cullen
- Release : 01 September 2015
- Publisher : New Harbinger Publications
- ISBN : 9781608828418
- Genre : Self-Help
- Total Page : 200 pages
- Language : English
- PDF File Size : 18,7 Mb
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