The Mindfulness Solution for Intense Emotions is popular PDF and ePub book, written by Cedar R. Koons in 2016-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Mindfulness Solution for Intense Emotions can be Read Online from any device for your convenience.
The Mindfulness Solution for Intense Emotions Book PDF Summary
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Detail Book of The Mindfulness Solution for Intense Emotions PDF
- Author : Cedar R. Koons
- Release : 01 April 2016
- Publisher : New Harbinger Publications
- ISBN : 9781626253025
- Genre : Self-Help
- Total Page : 288 pages
- Language : English
- PDF File Size : 19,5 Mb
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