The Mindful Breathing Workbook for Teens is popular PDF and ePub book, written by Matthew D. Dewar in 2021-08-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, The Mindful Breathing Workbook for Teens can be Read Online from any device for your convenience.
The Mindful Breathing Workbook for Teens Book PDF Summary
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower! As a teen, you’re faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life’s changes, challenges, and setbacks. This workbook will be your guide. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Detail Book of The Mindful Breathing Workbook for Teens PDF
- Author : Matthew D. Dewar
- Release : 01 August 2021
- Publisher : New Harbinger Publications
- ISBN : 9781684037261
- Genre : Young Adult Nonfiction
- Total Page : 183 pages
- Language : English
- PDF File Size : 16,8 Mb
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