Mindfulness for Teen Anger is popular PDF and ePub book, written by Mark C. Purcell in 2014-04-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Mindfulness for Teen Anger can be Read Online from any device for your convenience.
Mindfulness for Teen Anger Book PDF Summary
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Detail Book of Mindfulness for Teen Anger PDF
- Author : Mark C. Purcell
- Release : 01 April 2014
- Publisher : New Harbinger Publications
- ISBN : 9781608829187
- Genre : Young Adult Nonfiction
- Total Page : 160 pages
- Language : English
- PDF File Size : 10,9 Mb
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