The Mindfulness Workbook for Teen Self Harm is popular PDF and ePub book, written by Gina M. Biegel in 2019-09-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, The Mindfulness Workbook for Teen Self Harm can be Read Online from any device for your convenience.
The Mindfulness Workbook for Teen Self Harm Book PDF Summary
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
Detail Book of The Mindfulness Workbook for Teen Self Harm PDF
- Author : Gina M. Biegel
- Release : 01 September 2019
- Publisher : New Harbinger Publications
- ISBN : 9781684033690
- Genre : Young Adult Nonfiction
- Total Page : 196 pages
- Language : English
- PDF File Size : 13,7 Mb
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