The Fitball Workout is popular PDF and ePub book, written by Jan Endacott in 2005, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Fitball Workout can be Read Online from any device for your convenience.
The Fitball Workout Book PDF Summary
The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
Detail Book of The Fitball Workout PDF
- Author : Jan Endacott
- Release : 01 October 2024
- Publisher : Basic Health Publications, Inc.
- ISBN : 1591201527
- Genre : Health & Fitness
- Total Page : 132 pages
- Language : English
- PDF File Size : 9,6 Mb
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