The Complete Idiot s Guide to Healthy Weight Loss 2e is popular PDF and ePub book, written by Lucy Beale in 2005-12-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Idiot s Guide to Healthy Weight Loss 2e can be Read Online from any device for your convenience.
The Complete Idiot s Guide to Healthy Weight Loss 2e Book PDF Summary
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Detail Book of The Complete Idiot s Guide to Healthy Weight Loss 2e PDF
- Author : Lucy Beale
- Release : 06 December 2005
- Publisher : Penguin
- ISBN : 9781440625923
- Genre : Health & Fitness
- Total Page : 492 pages
- Language : English
- PDF File Size : 15,7 Mb
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