The Complete Idiot s Guide to the Mediterranean Diet is popular PDF and ePub book, written by Chef Stephanie Green in 2010-12-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Idiot s Guide to the Mediterranean Diet can be Read Online from any device for your convenience.
The Complete Idiot s Guide to the Mediterranean Diet Book PDF Summary
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
Detail Book of The Complete Idiot s Guide to the Mediterranean Diet PDF
- Author : Chef Stephanie Green
- Release : 07 December 2010
- Publisher : Penguin
- ISBN : 9781101445846
- Genre : Health & Fitness
- Total Page : 432 pages
- Language : English
- PDF File Size : 19,6 Mb
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