Bounce Your Body Beautiful is popular PDF and ePub book, written by Liz Applegate, Ph.D. in 2010-05-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Bounce Your Body Beautiful can be Read Online from any device for your convenience.
Bounce Your Body Beautiful Book PDF Summary
Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Detail Book of Bounce Your Body Beautiful PDF
- Author : Liz Applegate, Ph.D.
- Release : 12 May 2010
- Publisher : Harmony
- ISBN : 9780307494214
- Genre : Health & Fitness
- Total Page : 336 pages
- Language : English
- PDF File Size : 9,6 Mb
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