Your Body Beautiful is popular PDF and ePub book, written by Jennifer Ashton M.D., Ob-Gyn in 2012-12-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Your Body Beautiful can be Read Online from any device for your convenience.
Your Body Beautiful Book PDF Summary
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Detail Book of Your Body Beautiful PDF
- Author : Jennifer Ashton M.D., Ob-Gyn
- Release : 31 December 2012
- Publisher : Penguin Group
- ISBN : 9781583335109
- Genre : Health & Fitness
- Total Page : 305 pages
- Language : English
- PDF File Size : 14,6 Mb
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