101 Ways to Work Out on the Ball is popular PDF and ePub book, written by Elizabeth Gillies in 2004, it is a fantastic choice for those who relish reading online the Bodybuilding genre. Let's immerse ourselves in this engaging Bodybuilding book by exploring the summary and details provided below. Remember, 101 Ways to Work Out on the Ball can be Read Online from any device for your convenience.
101 Ways to Work Out on the Ball Book PDF Summary
Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!
Detail Book of 101 Ways to Work Out on the Ball PDF
- Author : Elizabeth Gillies
- Release : 28 September 2024
- Publisher : Unknown
- ISBN : 1741102537
- Genre : Bodybuilding
- Total Page : 175 pages
- Language : English
- PDF File Size : 13,5 Mb
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