101 Ways to Stop Eating After Dinner is popular PDF and ePub book, written by Nancy Butcher in 2001-02-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 101 Ways to Stop Eating After Dinner can be Read Online from any device for your convenience.
101 Ways to Stop Eating After Dinner Book PDF Summary
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.
Detail Book of 101 Ways to Stop Eating After Dinner PDF
- Author : Nancy Butcher
- Release : 01 February 2001
- Publisher : Penguin
- ISBN : 9781101203927
- Genre : Health & Fitness
- Total Page : 112 pages
- Language : English
- PDF File Size : 13,7 Mb
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