Mindful Eating 101 is popular PDF and ePub book, written by Susan Albers, Psy.D. in 2013-01-11, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Mindful Eating 101 can be Read Online from any device for your convenience.
Mindful Eating 101 Book PDF Summary
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Detail Book of Mindful Eating 101 PDF
- Author : Susan Albers, Psy.D.
- Release : 11 January 2013
- Publisher : Routledge
- ISBN : 9781135424398
- Genre : Psychology
- Total Page : 161 pages
- Language : English
- PDF File Size : 17,7 Mb
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