The Runner s World Big Book of Running for Beginners is popular PDF and ePub book, written by Jennifer Van Allen in 2014-04-08, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Runner s World Big Book of Running for Beginners can be Read Online from any device for your convenience.
The Runner s World Big Book of Running for Beginners Book PDF Summary
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Detail Book of The Runner s World Big Book of Running for Beginners PDF
- Author : Jennifer Van Allen
- Release : 08 April 2014
- Publisher : Rodale Books
- ISBN : 9781609615383
- Genre : Sports & Recreation
- Total Page : 290 pages
- Language : English
- PDF File Size : 16,5 Mb
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