Faster Road Racing is popular PDF and ePub book, written by Pete Pfitzinger in 2014-11-24, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Faster Road Racing can be Read Online from any device for your convenience.
Faster Road Racing Book PDF Summary
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Detail Book of Faster Road Racing PDF
- Author : Pete Pfitzinger
- Release : 24 November 2014
- Publisher : Human Kinetics
- ISBN : 9781492584902
- Genre : Sports & Recreation
- Total Page : 280 pages
- Language : English
- PDF File Size : 15,6 Mb
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