Runner s World Guide to Road Racing is popular PDF and ePub book, written by Katie Mcdonald Neitz in 2008-02-05, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Runner s World Guide to Road Racing can be Read Online from any device for your convenience.
Runner s World Guide to Road Racing Book PDF Summary
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
Detail Book of Runner s World Guide to Road Racing PDF
- Author : Katie Mcdonald Neitz
- Release : 05 February 2008
- Publisher : Rodale Books
- ISBN : 9781605299723
- Genre : Sports & Recreation
- Total Page : 286 pages
- Language : English
- PDF File Size : 17,8 Mb
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