Advanced Marathoning is popular PDF and ePub book, written by Pete Pfitzinger in 2008-12-19, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Advanced Marathoning can be Read Online from any device for your convenience.
Advanced Marathoning Book PDF Summary
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Detail Book of Advanced Marathoning PDF
- Author : Pete Pfitzinger
- Release : 19 December 2008
- Publisher : Human Kinetics
- ISBN : 9781492581970
- Genre : Sports & Recreation
- Total Page : 222 pages
- Language : English
- PDF File Size : 9,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Advanced Marathoning by Pete Pfitzinger, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.