Running a Marathon For Dummies is popular PDF and ePub book, written by Jason Karp in 2012-10-18, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Running a Marathon For Dummies can be Read Online from any device for your convenience.
Running a Marathon For Dummies Book PDF Summary
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Detail Book of Running a Marathon For Dummies PDF
- Author : Jason Karp
- Release : 18 October 2012
- Publisher : John Wiley & Sons
- ISBN : 9781118432105
- Genre : Sports & Recreation
- Total Page : 376 pages
- Language : English
- PDF File Size : 8,6 Mb
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