Run for Your Life is popular PDF and ePub book, written by Mark Cucuzzella, MD in 2019-04-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Run for Your Life can be Read Online from any device for your convenience.
Run for Your Life Book PDF Summary
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Detail Book of Run for Your Life PDF
- Author : Mark Cucuzzella, MD
- Release : 30 April 2019
- Publisher : Vintage
- ISBN : 9781101912386
- Genre : Health & Fitness
- Total Page : 386 pages
- Language : English
- PDF File Size : 9,7 Mb
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