Run Your Butt Off is popular PDF and ePub book, written by Leslie Bonci in 2011-03-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Run Your Butt Off can be Read Online from any device for your convenience.
Run Your Butt Off Book PDF Summary
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Detail Book of Run Your Butt Off PDF
- Author : Leslie Bonci
- Release : 15 March 2011
- Publisher : Rodale Books
- ISBN : 9781609613440
- Genre : Health & Fitness
- Total Page : 304 pages
- Language : English
- PDF File Size : 11,6 Mb
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