Walk Your Butt Off is popular PDF and ePub book, written by Sarah Lorge Butler in 2013-02-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Walk Your Butt Off can be Read Online from any device for your convenience.
Walk Your Butt Off Book PDF Summary
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Detail Book of Walk Your Butt Off PDF
- Author : Sarah Lorge Butler
- Release : 26 February 2013
- Publisher : Rodale Books
- ISBN : 9781609618841
- Genre : Health & Fitness
- Total Page : 322 pages
- Language : English
- PDF File Size : 18,9 Mb
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