Overcoming Childhood Trauma 2nd Edition is popular PDF and ePub book, written by Helen Kennerley in 2023-10-26, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Overcoming Childhood Trauma 2nd Edition can be Read Online from any device for your convenience.
Overcoming Childhood Trauma 2nd Edition Book PDF Summary
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Detail Book of Overcoming Childhood Trauma 2nd Edition PDF
- Author : Helen Kennerley
- Release : 26 October 2023
- Publisher : Robinson
- ISBN : 9781472137654
- Genre : Self-Help
- Total Page : 425 pages
- Language : English
- PDF File Size : 13,7 Mb
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