Overcoming Perfectionism is popular PDF and ePub book, written by Roz Shafran in 2018-05-10, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Overcoming Perfectionism can be Read Online from any device for your convenience.
Overcoming Perfectionism Book PDF Summary
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Detail Book of Overcoming Perfectionism PDF
- Author : Roz Shafran
- Release : 10 May 2018
- Publisher : Robinson
- ISBN : 9781472140555
- Genre : Psychology
- Total Page : 448 pages
- Language : English
- PDF File Size : 18,6 Mb
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