Overcoming Chronic Pain 2nd Edition is popular PDF and ePub book, written by Frances Cole in 2020-02-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Overcoming Chronic Pain 2nd Edition can be Read Online from any device for your convenience.
Overcoming Chronic Pain 2nd Edition Book PDF Summary
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Detail Book of Overcoming Chronic Pain 2nd Edition PDF
- Author : Frances Cole
- Release : 06 February 2020
- Publisher : Robinson
- ISBN : 9781472142627
- Genre : Health & Fitness
- Total Page : 270 pages
- Language : English
- PDF File Size : 13,8 Mb
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