My Pocket Meditations for Self Compassion is popular PDF and ePub book, written by Courtney E. Ackerman in 2020-06-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, My Pocket Meditations for Self Compassion can be Read Online from any device for your convenience.
My Pocket Meditations for Self Compassion Book PDF Summary
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Detail Book of My Pocket Meditations for Self Compassion PDF
- Author : Courtney E. Ackerman
- Release : 30 June 2020
- Publisher : Adams Media
- ISBN : 9781507213490
- Genre : Self-Help
- Total Page : 176 pages
- Language : English
- PDF File Size : 7,5 Mb
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