My Pocket Gratitude is popular PDF and ePub book, written by Courtney E. Ackerman in 2019-11-05, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, My Pocket Gratitude can be Read Online from any device for your convenience.
My Pocket Gratitude Book PDF Summary
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Detail Book of My Pocket Gratitude PDF
- Author : Courtney E. Ackerman
- Release : 05 November 2019
- Publisher : Simon and Schuster
- ISBN : 9781507211021
- Genre : Self-Help
- Total Page : 176 pages
- Language : English
- PDF File Size : 13,5 Mb
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