Pocket Tai Chi for Beginners is popular PDF and ePub book, written by Tri Thong Dang in 2019-11-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pocket Tai Chi for Beginners can be Read Online from any device for your convenience.
Pocket Tai Chi for Beginners Book PDF Summary
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Detail Book of Pocket Tai Chi for Beginners PDF
- Author : Tri Thong Dang
- Release : 05 November 2019
- Publisher : Tuttle Publishing
- ISBN : 9781462921133
- Genre : Health & Fitness
- Total Page : 58 pages
- Language : English
- PDF File Size : 10,9 Mb
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