Tai Chi Illustrated is popular PDF and ePub book, written by Pixiang Qiu in 2012-10-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Tai Chi Illustrated can be Read Online from any device for your convenience.
Tai Chi Illustrated Book PDF Summary
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
Detail Book of Tai Chi Illustrated PDF
- Author : Pixiang Qiu
- Release : 25 October 2012
- Publisher : Human Kinetics
- ISBN : 9781492581512
- Genre : Health & Fitness
- Total Page : 792 pages
- Language : English
- PDF File Size : 14,6 Mb
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