T ai Chi for Seniors is popular PDF and ePub book, written by Philip Bonifonte in 2004-01-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, T ai Chi for Seniors can be Read Online from any device for your convenience.
T ai Chi for Seniors Book PDF Summary
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Detail Book of T ai Chi for Seniors PDF
- Author : Philip Bonifonte
- Release : 01 January 2004
- Publisher : Red Wheel/Weiser
- ISBN : 9781601639394
- Genre : Sports & Recreation
- Total Page : 320 pages
- Language : English
- PDF File Size : 16,7 Mb
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