Yoga Journal Presents Restorative Yoga for Life is popular PDF and ePub book, written by Gail Boorstein Grossman in 2014-11-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga Journal Presents Restorative Yoga for Life can be Read Online from any device for your convenience.
Yoga Journal Presents Restorative Yoga for Life Book PDF Summary
Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Detail Book of Yoga Journal Presents Restorative Yoga for Life PDF
- Author : Gail Boorstein Grossman
- Release : 07 November 2014
- Publisher : Simon and Schuster
- ISBN : 9781440575211
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 21,7 Mb
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