Restore and Rebalance is popular PDF and ePub book, written by Judith Hanson Lasater in 2017-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Restore and Rebalance can be Read Online from any device for your convenience.
Restore and Rebalance Book PDF Summary
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Detail Book of Restore and Rebalance PDF
- Author : Judith Hanson Lasater
- Release : 26 December 2017
- Publisher : Shambhala Publications
- ISBN : 9780834841178
- Genre : Health & Fitness
- Total Page : 154 pages
- Language : English
- PDF File Size : 13,8 Mb
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