A Year of Living Your Yoga is popular PDF and ePub book, written by Judith Hanson Lasater in 2016-08-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Year of Living Your Yoga can be Read Online from any device for your convenience.
A Year of Living Your Yoga Book PDF Summary
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Detail Book of A Year of Living Your Yoga PDF
- Author : Judith Hanson Lasater
- Release : 09 August 2016
- Publisher : Shambhala Publications
- ISBN : 9781930485563
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 11,8 Mb
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