Living Your Yoga is popular PDF and ePub book, written by Judith Hanson Lasater in 2016-08-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Living Your Yoga can be Read Online from any device for your convenience.
Living Your Yoga Book PDF Summary
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Detail Book of Living Your Yoga PDF
- Author : Judith Hanson Lasater
- Release : 09 August 2016
- Publisher : Shambhala Publications
- ISBN : 9781930485853
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 19,6 Mb
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