Yoga for Better Sleep is popular PDF and ePub book, written by Mark Stephens in 2019-08-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Better Sleep can be Read Online from any device for your convenience.
Yoga for Better Sleep Book PDF Summary
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Detail Book of Yoga for Better Sleep PDF
- Author : Mark Stephens
- Release : 13 August 2019
- Publisher : North Atlantic Books
- ISBN : 9781623173647
- Genre : Health & Fitness
- Total Page : 376 pages
- Language : English
- PDF File Size : 12,9 Mb
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