Women s Qigong for Health and Longevity is popular PDF and ePub book, written by Deborah Davis in 2008, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Women s Qigong for Health and Longevity can be Read Online from any device for your convenience.
Women s Qigong for Health and Longevity Book PDF Summary
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Detail Book of Women s Qigong for Health and Longevity PDF
- Author : Deborah Davis
- Release : 28 September 2024
- Publisher : Shambhala Publications
- ISBN : 9781590305379
- Genre : Health & Fitness
- Total Page : 179 pages
- Language : English
- PDF File Size : 16,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Women s Qigong for Health and Longevity by Deborah Davis, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.