A Complete Guide to Chi Gung is popular PDF and ePub book, written by Daniel Reid in 2000-03-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, A Complete Guide to Chi Gung can be Read Online from any device for your convenience.
A Complete Guide to Chi Gung Book PDF Summary
A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Detail Book of A Complete Guide to Chi Gung PDF
- Author : Daniel Reid
- Release : 07 March 2000
- Publisher : Shambhala Publications
- ISBN : 9780834823747
- Genre : Body, Mind & Spirit
- Total Page : 340 pages
- Language : English
- PDF File Size : 15,7 Mb
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