Meditation The Complete Guide is popular PDF and ePub book, written by Patricia Monaghan in 2011-10-05, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Meditation The Complete Guide can be Read Online from any device for your convenience.
Meditation The Complete Guide Book PDF Summary
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Detail Book of Meditation The Complete Guide PDF
- Author : Patricia Monaghan
- Release : 05 October 2011
- Publisher : New World Library
- ISBN : 9781608681143
- Genre : Body, Mind & Spirit
- Total Page : 386 pages
- Language : English
- PDF File Size : 12,5 Mb
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