Nine Designs for Inner Peace is popular PDF and ePub book, written by Sarah Tomlinson in 2007-12-13, it is a fantastic choice for those who relish reading online the Art genre. Let's immerse ourselves in this engaging Art book by exploring the summary and details provided below. Remember, Nine Designs for Inner Peace can be Read Online from any device for your convenience.
Nine Designs for Inner Peace Book PDF Summary
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Detail Book of Nine Designs for Inner Peace PDF
- Author : Sarah Tomlinson
- Release : 13 December 2007
- Publisher : Simon and Schuster
- ISBN : 9781620556115
- Genre : Art
- Total Page : 319 pages
- Language : English
- PDF File Size : 8,7 Mb
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