Beginning Qigong is popular PDF and ePub book, written by Stephen Comee in 2011-12-10, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Beginning Qigong can be Read Online from any device for your convenience.
Beginning Qigong Book PDF Summary
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Detail Book of Beginning Qigong PDF
- Author : Stephen Comee
- Release : 10 December 2011
- Publisher : Tuttle Publishing
- ISBN : 9781462902125
- Genre : Body, Mind & Spirit
- Total Page : 124 pages
- Language : English
- PDF File Size : 17,7 Mb
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