Qigong for Self Refinement is popular PDF and ePub book, written by Chris Shelton in 2013-06-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Qigong for Self Refinement can be Read Online from any device for your convenience.
Qigong for Self Refinement Book PDF Summary
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Detail Book of Qigong for Self Refinement PDF
- Author : Chris Shelton
- Release : 18 June 2013
- Publisher : BalboaPress
- ISBN : 9781452574738
- Genre : Health & Fitness
- Total Page : 144 pages
- Language : English
- PDF File Size : 8,9 Mb
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