Understanding Weight Control is popular PDF and ePub book, written by Deborah C. Saltman M.D., PH.D in 2018-04-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Understanding Weight Control can be Read Online from any device for your convenience.
Understanding Weight Control Book PDF Summary
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Detail Book of Understanding Weight Control PDF
- Author : Deborah C. Saltman M.D., PH.D
- Release : 02 April 2018
- Publisher : Bloomsbury Publishing USA
- ISBN : 9781440857218
- Genre : Health & Fitness
- Total Page : 193 pages
- Language : English
- PDF File Size : 17,7 Mb
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